Tuesday, March 20, 2012

healthy.tasty.salad

I'm always interested in trying out new recipes, especially ones that will have your dinner guests asking for more. Not only is it simple and healthy, but extremely affordable too!  This dish can be a stand-alone meal for two, or a side dish for 4.


Ingredients

4 Tablespoons of Olive Oil
2 Tablespoons of Apple Cider
2 Tablespoons of Agave Nectar
1/4 cup of freshly squeezed lime juice
1 15 oz can of black beans rinsed and drained
1 garlic clove, minced
1/4 teaspoon chipotle chile powder
1/2 teaspoon salt
1 head of romaine lettuce, cut or torn into bite size pieces
1 large tomato finely chopped
1/4 red onion finely chopped
1 avocado, pitted, peeled, and diced
1/2 cup cooked quinoa
2 tablespoons finely chopped cilantro

Dressing Instructions

1. Puree 3 tablespoons oil, vinegar, agave nectar and lime juice in a blender

Salad Instructions

1.  In a small sauce pan, heat remaining oil (1 tablespoon) over medium heat. Saute black beans, garlic, chile powder and salt for 5 minutes. Let cool.

2. In a large bowl, combine lettuce, tomato, onion, avocado, quinoa, black bean mixture and cilantro. Toss dressing gently to coat.

No comments:

Post a Comment